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Monday, May 27, 2013

5/22/13

1. Clean Grip Deadlift 5x4-5x205lb
2.Floor Press 5x5x160lb
3.Front Squat 4x4-5x160lb
4.Dips 3x9-11x5lb
5.Chin Ups 3x6xBW
6.Ab Roll outs 3x6xBW

Notes: Good workout. My DL was okay but my press was even better. Need to improve my Front Squat technique. I had great energy today, mind was focused on workout.

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