Monday, May 27, 2013


1. Snatch/Clean Technique x20-30minx65lb
2. Tuck Jumps 4x5-7xBW
3. Plyo Push-ups 3x5xBW
4. Front Squats 3x7-8x135lb
5. Back Extensions 3x7-8x7.5lb
6. Sandbag Carries 3x15yds

Notes: Felt good today, was really able to push it. Olympic lifting felt great. Lacking explosion and technique on plyometrics.

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